HEAD UP BREASTSTROKE INTO FRONT CRAWL
If you are looking for swimming lessons in Dublin as an adult who can swim a head up breaststroke and you would like to learn to swim a true face in the water, aquatic breathing front crawl, then this is the 5 x one hour course for you.
Our fully trained and highly experienced instructors are keen to teach you front crawl techniques that not only improve your confidence in the water, but also further develops your fitness, and gives you a more stylish and enjoyable swim.
By learning to swim front crawl, you will be able to give your body and mind a more complete workout, strengthening your core and reducing the pressure on your neck and back when you swim. Most medical professionals strongly recommend that when adults swim they do so with a front crawl or backstroke technique as opposed to a head up breaststroke.
Held over five sessions, each lasting one hour, our instructors will take you from being able to swim at least a length of a basic head up breaststroke to swimming front crawl with your head in the water using aquatic breathing. The course focuses on being comfortable and relaxed with your face in the water, teaches you aquatic breathing with accurate timing, how to maintain the correct head position whilst ensuring the arm pull is firm but steady-paced and leg kick is fast but light. You might have previously tried to swim front crawl but have been out of breath quickly or not enjoyed putting your face in the water. With our proven track record, we’ll help you to overcome these worries.
Whether you are looking to swim for pleasure, fitness or as a replacement for another sport, learning to swim front crawl will be of huge benefit to you. After a course with Turner Swim, we are confident that you will enjoy the results you see.